Fire & Frost Retreat
Women’s Spiritual Healing Retreat
February 26th- March 1st Cokato, MN
No Rules.
Just Freedom.
Ready for a weekend of relaxation, connection, and letting go? Nestled by a peaceful lake, this is your invitation to a transformative experience—where nothing is mandatory, but everything is possible. Come as you are and leave refreshed, empowered, and full or fire! Book your spot today!
Where Fire Meets Frost
Your Winter Reset Begins Here
✨ Thaw Out What’s Been Frozen - Melt the tension, the burnout, the “I’ll deal with it later”- this is where you body, your heart, and your spirt finally get to exhale.
✨ Ignite Your Inner Fire– This is where you remember the spark inside you that never went out.. it was just waiting for the right moment to come back.
✨ No Pressure, Just Presence – Everything is optional, nothing is forced. choose what feels good, and explore healing at your pace. rest when you need, reconnect back on your own terms.
✨ Rekindle Your Spirit – Embrace healing, laughter, and deep connections with women who get it.
✨ Cozy Vibes, Core Memories – Think warm blankets, art projects around the table, late-night “girl talk”, and a weekend that feels like a reset button for your whole nervous system.
You’ve found your way here for a reason—and it's no coincidence. This is your call to slow down, to melt the overwhelm, and to come home to yourself in a way you've been needing for far too long. It’s your moment, to thaw out the parts that have gone quiet. And to reignite the fire inside you that's been waiting for space, warmth, and a place to breath. This retreat is where you’ll rediscover your glow, learn to breathe deeper, and reconnect with the parts of you that feel alive, grounded, and whole. You will settle into a circle of women who hold space like you’ve never experience before. lt is time to let the cold wake you up, and the heat sooth you- and TRUST that the universe is leading you into awakened of rest, renewal, and rebirth. Ready to step into your fire? Your transformation begins the moment you say “yes”.
There’s a version of you waiting on the other side of this winter. Where your spark returns, and your soul finally gets to exhale.
Melt
*
Breathe
*
Ignite
*
Melt * Breathe * Ignite *
Epic Winter Accommodation: A cozy cabin tucked deep in the snowy trees, right on the edge of a shimmering winter lake, where nature’s quiet whispers lull you to sleep under a canopy of stars.
Winter Adventure Options: Bring your snowshoes, ice skates, or any winter gear you love — enjoy calm winter walks, explore the snowy landscape, or try seasonal activities like ice fishing if you choose.
Yoga & Somatic Movement: Warming, grounding movement designed to melt tension and reconnect you with your body.
Sound Bath Journeys: Healing vibrations and sound waves that create deep relaxation and full-body warmth.
Arts & Crafts Escapades: Hands-on, cozy winter art projects to spark your creativity.
Mindset Coaching Moments: Guided reflection and small-group conversations that help you break free from limitations and tap into your inner potential.
Firelight Connections: Fireside stories, warm drinks, laughter, and slow, soul-nourishing moments under the winter sky.
Fire & Frost Healing Therapies: A powerful blend of cold therapy, red-light therapy, oxygen therapy, and cozy heat sessions for mind-body reset and nervous system support.
Nourishing, Delicious Food: Warm, comforting, energy-boosting meals that feel like a hug from the inside out.
Nature Immersion: Winter walks, peaceful stillness, fresh forest air, and grounding moments outdoors.
Surprise Adventure: Heart-opening, spontaneous experiences to keep you inspired and present.
Cozy Free-Time Moments: Curl up with a blanket by the fire, journal, sip something warm, connect with new friends, or enjoy quiet time to recharge — your pace, your comfort, your winter reset.
Dare To Slow Down?
Imagine…
…giving yourself a weekend to breathe again.
no pressure. no rushing. no taking care of everyone else first.
just warmth, quiet, and space to come back to yourself. the fire & frost retreat is a soft reset — a place to melt the stress, wake up your spirit, and feel supported by women who get it.
simple. grounding. healing.
unleash your inner warmth: let go of the heaviness and reconnect with the calm, grounded version of you.
winter soul sisters: be held by women who understand the messy, beautiful parts of life — no masks, no pretending.
winter’s quiet magic: slow walks, crisp air, peaceful views… the kind of stillness your nervous system has been begging for.
gentle little surprises: cozy moments, heart-opening conversations, and small touches of magic throughout the weekend.
unwind your mind: release the overthinking and drop into simple mindset practices that bring you back to yourself.
freedom to be soft: no rules — rest, move, curl up by the fire, sip something warm… just be you.
unexpected joy: winter-inspired moments, laughter, connection, and soul-nourishing experiences.
it’s time to stop holding everything together.
let yourself melt. breathe. come home to you.
your winter reset is calling.
The Space
Fire & Frost Retreat is located in Cokato, MN. It’s a cozy space nestled along a sparkling lake, and a babbling creek-offering a peaceful escape for deep healing, self-care, and transformation. Surrounded by nature, this intimate space provides the perfect setting for a soul-nourishing getaway. This is your invitation to reconnect with yourself and embrace the magic of stillness.
The Rooms
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Cozy up in this loft with 2 single beds, making it the perfect shared space for connection and rest. Nestled above the main living area, you'll have easy access to the retreat amenities. Whether you're traveling solo or with friends, this inviting retreat offers both comfort and convenience!
Single Occupancy - $550
✨ EARLY BIRD SPECIAL! (Ends Jan 3rd) - $450 ✨
If you would like to use a payment plan- I have Afterpay, Klarna, and Affirm available with a small additional fee. Please text me at 218-251-4472 to discuss those options.
Remaining Balance Due February 12th
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Cozy up in this room with 1 twin bed and 1 queen bed, making this space a perfect option for those who want flexibility and comfort while still enjoying a shared space. Located upstairs, you'll have a space to slip away easily while still having access to all the retreat amenities. Whether you're traveling solo or with friends, this inviting retreat offers both comfort and convenience!
Single Occupancy - $650
✨ EARLY BIRD SPECIAL! (Ends Jan 3rd) - $550 ✨
If you would like to use a payment plan, I have Afterpay, Klarna, and Affirm available with a small additional fee. Please text me at 218-251-4472 to discuss those options.
Remaining Balance Due February 12th
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Escape to the charm of our other shared room. This room is the perfect mix of connection and relaxation. Tucked upstairs with views facing the lake, this cozy room offers privacy while still having the connection you crave. Perfect for those who love the connection vibe with easy access to nature and connection!
Single Occupancy - $650
✨ EARLY BIRD SPECIAL! (Ends Jan 3rd) - $550 ✨
If you would like to use a payment plan, I have Afterpay, Klarna, and Affirm available with a small additional fee. Please text me at 218-251-4472 to discuss those options.
Remaining Balance Due February 12th
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Nestled on the main floor, this space offers a peaceful and cozy escape. Perfect for those who love having their own space, but also still close to all the amenities and connections. This is a great option for those looking for a serene place to rest and recharge.
Single Occupancy - $800
✨ EARLY BIRD SPECIAL! (Ends Jan 3rd) - $700✨
If you would like to use a payment plan, I have Afterpay, Klarna, and Affirm available with a small additional fee. Please text me at 218-251-4472 to discuss those options.
Remaining Balance Due February 12th
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Tucked near the front of the house, this main floor queen room offers a warm and welcoming space to unwind. With its cozy simplicity and calming energy, it’s the perfect spot to recharge after a day of healing and connection. Soft textures, natural light, and easy accessibility make this room a favorite for restful retreat nights.
Single Occupancy - $750
✨ EARLY BIRD SPECIAL! $650 (Ends Jan 3rd)
If you would like to use a payment plan, I have Afterpay, Klarna, and Affirm available with a small additional fee. Please text me at 218-251-4472 to discuss those options.
Remaining Balance Due February 12th
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This open loft space offers a cozy, budget-friendly option for those bringing their own air mattress. While simple and minimal, it still carries the warm, peaceful energy of the retreat. Perfect for easygoing guests who don’t mind a shared, no-frills space and are just looking for a comfy spot to rest and recharge.
Single Occupancy - $475
✨ EARLY BIRD SPECIAL! (Ends Jan 3rd) - $375✨
If you would like to use a payment plan, I have Afterpay, Klarna, and Affirm available with a small additional fee. Please text me at 218-251-4472 to discuss those options.
Remaining Balance Due February 12th
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Wake up to breathtaking lake views in this serene sunroom space. The bed may be an air mattress, but the reward is an unmatched connection to nature with floor-to-ceiling windows that let the light pour in. Please note: there are no curtains, so expect early morning sun and a front-row seat to the rising light over the lake—perfect for early risers and nature lovers seeking a peaceful, light-filled sleeping nook.
Single Occupancy - $475
✨ EARLY BIRD SPECIAL! (Ends Jan 3rd) - $375✨
If you would like to use a payment plan, I have Afterpay, Klarna, and Affirm available with a small additional fee. Please text me at 218-251-4472 to discuss those options.
Remaining Balance Due February 12th
Meet Your Retreat Host
Hey Sweet Souls! My name is Vanessa, and I’m a Holistic Spiritual Coach & Reiki Master. I specialize in holistic esthetics, meditations, inner child work, somatic healing, using your sacred voice, and manifestation.
It was through my own healing, that I realized I also wanted to help others take charge and create a life of fulfillment. I am so blessed for the opportunities I have had, and the amazing healing tools I have learned throughout my journey.
I’ve created this retreat so you can truly rejuvenate your mind & body. To surrender to the magic of the universe, and to see the true potential that you hold. It’s through this retreat that you will have the shifts, the shifts to move forwards on your divine bath- and ones to help you see what your souls’ journey is truly. (plus, many more of my secrets!)
What are you waiting for?! Come and join me!
FAQs
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Arrival time is 4pm, but we will let you know if you are able to arrive earlier a few days before.
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Afterpay is available upon booking- affirm & Klarna are available per request- any questions simply text me at 218-251-4472
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Since all of Cosmic Glow’s Retreats are limited to a small number of attendees, to allow for a more personalized and intimate experience. Our cancellation policy is in place to help guests and us work together sharing expenses that may arise from an unexpected cancellation.
HOLD DEPOSITS ARE NON-REFUNDABLE.
Hold Deposits (minus a $100 re-enlisting fee) are transferable to another new attendee found and assigned by original attendee.
Full Balance is due 2 weeks before retreat unless noted otherwise.
Cancellations requested 30 days before retreat will receive a 50% refund (minus the deposit).
All balances left unpaid will get a written request to pay the balance- if the balance is not received and no communication has been made- the amount due will be charged to the card on file.
I try to be flexible and work something out for everyone, please email me if any questions arise.
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-transportation (this includes airfaire, gas, lyft, uber, cabs, etc.)
-snacks
-any dining outside of the home
-any additional activities that is not a part of the retreat
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Each retreat can differ from weather, and location. It’s best to use your best judgment. Anything that makes you feel safe an comfortable (crystals, pillows, blankets, etc.). Feel free to bring any additional snacks and beverages, A list will be sent out a few weeks before the retreat with a menu and any other additional items you may need to bring for retreat activities.
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We have the right to cancel any retreat at any time, if any retreat ends up being cancelled all money that was paid to Cosmic Glow Spa will be refunded.
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Please feel free to email me with any concerns, and a list of dietary/allergy restrictions- so I can best accommodate you.
If you have any final questions- don’t hesitate to ask!
vanessa.kundo@gmail.com